When working with clients in Executive and Business coaching, the coaching agenda can be made up of a variety of topics, challenges and issues. However, it is almost inevitable that at some point in the coaching engagement, there is a discussion about how to manage ongoing stress within one’s day-to-day responsibilities.
We can’t necessarily avoid stress from trying to weasel its way into our lives, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, our emotional well-being.
More and more executives are using fun and unconventional methods to manage stress, experience more happiness and peace of mind. You may be surprised to discover that CEO’s, Executives and Managers are practicing the art of Yoga to release stress, lose weight and experience an overall sense of peace and joy in their lives. A unique and dynamic form of yoga is called Yoga Burn.
Yoga Burn takes yoga to another level. The secret to the success of the Yoga Burn program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change, helps you to lose pounds and feel less stressed, too!
To learn more about Yoga Burn click here: YogoBurnsstress
